In this week's episode, The Health Curator shares the 10 tools she uses to change State. State of Being, that is. Whether it be anxiety or anger, distress can be tolerated and emotions can be regulated.  Today, we take it one step further-- state of being.   --- Support this podcast: <a href= "https://anchor.fm/inlightin/support" rel= "payment">https://anchor.fm/inlightin/support</a>

In this week's episode, The Health Curator shares the 10 tools she uses to change State. State of Being, that is. Whether it be anxiety or anger, distress can be tolerated and emotions can be regulated. Today, we take it one step further-- state of being. --- Support this podcast: https://anchor.fm/inlightin/support

In this week's episode, The Health Curator shares the 10 tools she uses to change State. State of Being, that is. Whether it be anxiety or anger, distress can be tolerated and emotions can be regulated.&nbsp; Today, we take it one step further-- state of being. &nbsp; --- Support this podcast: <a href="https://anchor.fm/inlightin/support" rel="noopener noreferrer">https://anchor.fm/inlightin/support</a>

Episode 10: 10 Tools to Change Your State

Inspiring conversations for divergent creatives intuitively crafted to uplift and expand you as you reinvent yourself, transform suppression into creative energy, embody your gifts, and realize the dreams on your heart.

Health & Fitness

Mental Health

Education

Self-Improvement

Inspiring conversations for divergent creatives intuitively crafted to uplift and expand you as you reinvent yourself, transform suppression into creative energy, embody your gifts, and realize the dreams on your heart.

Inspiring conversations for divergent creatives intuitively crafted to uplift and expand you as you reinvent yourself, transform suppression into creative energy, embody your gifts,&nbsp;and realize the dreams on your heart.

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Episode 10: 10 Tools to Change Your State

Episode 10: 10 Tools to Change Your State