In this week's episode review the latest Centurion Race with an interview with the male and female winners Mark Innocenti & Zoe Murphy and two runners Lee Dunstall & Debra Bourne who paced it well finishing strong.

In our Top Tip this week hosts John & Eddie share tips on how to finish well.

Links

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

John’s live interview with Nicky Spinks

https://www.youtube.com/watch?v=nR686-_o-zs&t=10s

Countdown to the Spine with Stephen Brown

13 weeks to go

https://youtu.be/mc8Iz1AavZs

Results from Autumn 100

https://www.centurionrunning.com/raceresult/5dbafe304df57805693710de

Results from Run to the Sea 50k ultra

https://www.timingmonkey.co.uk/results/RunToTheSea/

Results from Bennachie 50k ultra

http://www.thistletimingresults.co.uk/results.aspx?CId=20032&RId=94&fbclid=IwAR1pVAp-U4IMbxOxKOj_PXEH8e1SPfuCASvN6LciolbutSnTJt8JM3a6OC4

Show notes

0:00-5:35 Introduction - Hosts John & Eddie chat about their week and training

5:35-7:53 John shares links to a new series on our YouTube channel ‘Countdown to the Spine with Stephen Brown’ and his Live interview with Nicky Spinks

7:53-9:25 Race Results from Run to the Sea & Bennachie Ultra

9:25-19:44 Top Tips - How to finish well & Competition

19:44-23:05 Introduction to Autumn 100 interviews

23:05-52:22 Eddie Sutton interviews Mark Innocenti & Zoe Murphy

52:22-1:14:15 John Kynaston interviews Lee Dunstall & Debra Bourne

1:14:15-1:17:05 Closing comments