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Episode 10: 2021 Intentions
Episode 10: 2021 Intentions
The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use.
Episode 10 has us working through our 2021 Intentions live using the six useful tips we provided in Episode 9: Evolution Not Resolution. It’s messy and hysterical and all real. The only way to get through making your intentions your reality is by making them realistic and manageable right? So listen up for some awkward pauses and tons of laughter as we work through it. We hope you have some laughs alongside us as we figure it all out with ya. You are, by default, our accountability partners come mid-year and end of year so be sure to hold us accountable as well!
Healthy Tip of the Week: Spend time with someone(s) you enjoy. People(s) that bring you joy! Fill those cups back up.
Email us at [email protected]! We love hearing from ya and we want to support and cheer you on along the way!
We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.
Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663
Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3D
Spotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/
TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
You can also find us all over social:
Facebook https://www.facebook.com/catchmeontheexhale/
Instagram https://www.instagram.com/catchmeontheexhale/
Twitter https://twitter.com/KrisandMegs
Our website is www.catchmeontheexhale.com and email is [email protected].
We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale.
Deuces!
~Meg & Kris
Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.
View all episodes
By Kris and MegEpisode 10: 2021 Intentions
The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use.
Episode 10 has us working through our 2021 Intentions live using the six useful tips we provided in Episode 9: Evolution Not Resolution. It’s messy and hysterical and all real. The only way to get through making your intentions your reality is by making them realistic and manageable right? So listen up for some awkward pauses and tons of laughter as we work through it. We hope you have some laughs alongside us as we figure it all out with ya. You are, by default, our accountability partners come mid-year and end of year so be sure to hold us accountable as well!
Healthy Tip of the Week: Spend time with someone(s) you enjoy. People(s) that bring you joy! Fill those cups back up.
Email us at [email protected]! We love hearing from ya and we want to support and cheer you on along the way!
We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.
Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663
Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3D
Spotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/
TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
You can also find us all over social:
Facebook https://www.facebook.com/catchmeontheexhale/
Instagram https://www.instagram.com/catchmeontheexhale/
Twitter https://twitter.com/KrisandMegs
Our website is www.catchmeontheexhale.com and email is [email protected].
We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale.
Deuces!
~Meg & Kris
Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.