In this episode, we'll dissect five major reasons you see an uptick on the scale in the 5 - 10 days after a diet. We will discuss why these changes are not only to be expected but also beneficial. If you're guilty of freaking out when you see a small jump on the scale after a diet then this episode is a MUST LISTEN!

Episode 10: 5 Reasons Your Weight Increases After A Diet (And Why It's Okay)

This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.

Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough - in five minutes or less.

I’m Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.

Whether you’re trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you.

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This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck. Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough - in five minutes or less. I’m Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. Whether you’re trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you.

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Episode 10: 5 Reasons Your Weight Increases After A Diet (And Why It's Okay)

Episode 10: 5 Reasons Your Weight Increases After A Diet (And Why It's Okay)

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