In this episode of “The Zen Path to Holistic Healing”, host Heather Blackwell delves into the cognitive distortion known as ‘All-or-Nothing Thinking’. This common mindset frames situations in stark black-and-white terms, leaving no room for nuances or middle ground. Heather explores how this type of thinking can manifest in our daily lives, often leading to feelings of failure or inadequacy when we perceive outcomes as ether complete success or total failure.

Listeners are encouraged to reflect on their own experiences with all-or-nothing thinking and consider how it may impact their mental well-being. Through insightful discussion and practical tips, this episode aims to help individuals recognize and challenge this cognitive distortion, paving the way for a more balanced and holistic approach to healing.