Ever had thoughts like “I’m not good enough”, “I’m unworthy”, “I’m unlovable”, “I can’t win”, “I’m a failure”…no one deserves to go through life thinking this way. Too often these thoughts are implanted into our minds (during childhood and adolescence) before we ever have a chance to realize our true and full potential.

Today, starting now, eliminate the negative thoughts that are roadblocks to your personal brand of success.

This episode focuses on identifying, challenging, and changing negative thought patterns into realistic thought patterns, so that you can have balance in all aspects of your life by creating a stable foundation for your life that starts within your mind.

In this thought-provoking episode by New Zen Vigor, Heather delves into the four fundamental factors that determine the trajectory of our lives—success or failure. Join us as Heather explores how these elements intertwine to shape our life journeys.

In episode 7, Heather explores the invaluable life lessons that our canine companions teach us about relationships. From the importance of unconditional love and loyalty to the power of living in the moment, Heather delved into how her dog-friend inspires her to embrace joy and resilience. Listeners will hear heartwarming personal stories, insight on canine behavior, and practical tips on how to apply these lessons to your human relationships.

In episode 6, Heather delves into the tangled web of ruminations and catastrophic thinking—those persistent, spiraling thoughts that magnify fears and paralyze progress. This discussion unpacks the psychological roots of these maladaptive thought patterns, tracing them back to early-age conditioning, unresolved trauma, and ingrained cognitive distortions. Listeners are guided through practical, evidence-based techniques such as cognitive behavioral strategies, mindfulness practices, and self-compassion exercises aimed at quieting the inner critic and breaking the cycle of overthinking. The result is a compassionate, empowering roadmap toward mental clarity and emotional resilience.

In Episode 5 of “The Zen Path to Holistic Healing”, Heather Blackwell provides a comprehensive perspective on integrating multi-level holistic health practices into your daily life for a balanced and fulfilling existence. Heather delves into the interconnectedness of physical, mental, and social well-being by discussing: your healthiest dietary plan and exercise options, the healing (yet controversial) practices of coffee enemas and water fasting, and the importance of healthy social and spiritual connection.

In Episode 4 of The Zen Path to Holistic Healing podcast, titled “Finding Balance: The Intersection of Mindfulness, Meditation, and Mental Health,” your host Heather Blackwell delves into the spectrum of negative coping mechanisms and introduces an effective method to alleviate pain and regain emotional control. She emphasizes the importance of mindfulness meditation in fostering emotional resilience and mental well-being. Drawing from her own experiences, Heather shares a personal story that underscores the transformative power of these practices in overcoming life’s challenges.

In this episode of The Zen Path for Holistic Healing, Heather explores the complex spectrum of healthy and unhealthy relationships. Listeners are guided into deeper self-awareness and awareness of both healthy and unhealthy relationship traits. You are invited to reflect on your own relationship dynamics and to consider which relationship type best suits your personal needs and life goals.

Host: Heather Blackwell

In the podcast episode “Breaking Barriers: How Resistance to Change Sabotages Our Wellness Goals,” Heather Blackwell explores the inherent resistance-related challenges humans face when implementing change initiatives. Whether in the personal or professional realm, explore psychological factors that contribute to resistance, such as ‘fear of the unknown’ and ‘loss of control’, which highlight the pitfalls of natural human responses.

Blackwell emphasizes the importance of breaking through resistance barriers and effective communication and engagement. Embrace the change process to foster a sense of ownership, reduce anxiety, and foster success.