In Episode 5 of “The Zen Path to Holistic Healing”, Heather Blackwell provides a comprehensive perspective on integrating multi-level holistic health practices into your daily life for a balanced and fulfilling existence. Heather delves into the interconnectedness of physical, mental, and social well-being by discussing: your healthiest dietary plan and exercise options, the healing (yet controversial) practices of coffee enemas and water fasting, and the importance of healthy social and spiritual connection.