Jennifer Chandler of The Phoenix Project explores how trauma lives in the nervous system, explaining fight, flight, freeze, and fawn responses and the physiological impact of prolonged stress.

She shares why healing involves helping the body learn safety again, not just changing thoughts, and discusses somatic perspectives that reframes symptoms as survival adaptations rather than weaknesses.

Jennifer also introduces Artemis Coaching and Company, LLC, her trauma-informed practice offering nervous system regulation, Reiki, integrative health coaching, and practical tools to help women rebuild self-trust and boundaries.

This episode offers compassionate, practical guidance and hope for anyone moving from survival toward safety and reclaiming who they are beneath survival mode.