Being honest when communicating is more than telling the truth; it's about being honest with ourselves, recognizing our vulnerabilities, admitting our reactions to insecurities, and reflecting upon why we said what we said or did what we did. I break it down in this episode in 3 basic parts. 

Also, this episode will get us to 1,000 listens! Which means its giveaway time! Listen to details of the giveaway at the end of the episode.