Today we welcomed Brian Kilgraif to the show AKA as Insecure_2_confident on Instagram. what a guest to have on our 10th episode of kicking knowledge. Tune in as we talk about his journey from being 400 pounds and now down over 180 pounds! from walking to one mile to running half marathons and of course we dive in deep and breakdown the sneakers he uses to train with. knowledge was definitely dropped in this episode!

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Enjoy!

Instagram: @insecure_2_confident