In this episode, Dr. Lara interviews the founder of Fit Strong Moms, Cassandra Czech. After suffering from post-partum depression, Cassandra used her experience to fuel her passion. Now, she teaches moms everywhere how to feel better EVERY DAY with small, incremental changes that have long, sustainable results. She's a veteran to creative flow state and shares her experience on fitting this to her busy schedule. Cassandra inspires with workout videos, tutorials and blog posts that demonstrate how accessible (and fun!) fitness can be for any busy mom! Check her out at www.fitstrongmoms.com