This episode finds Dr. Lara interviewing attorney Scott Rattigan. He shares his own journey through burnout and how he incorporates the nourishment of functional medicine to build a new chapter of his legal career. He'll share his flow secrets of creativity and how he can help doctors across the nation navigate the treacherous minefields of malpractice at www.functionallawyer.com

This episode features an interview with John Kennedy, founder of Combat Brain Training, a program that optimizes your brain processing systems so you can "free up" the bandwidth in your mind and perform at higher levels. In this segment, you will learn about his research on neuroplasticity as he has helped elite athletes, performers, CEOs and the US Marines optimize their potential. Learn more at www.combatbraintraining.com

Dr. Lara interviews Mark Ritz, the founder of Ritz Fit. He'll share is favorite brain nutrient and secrets to establishing flow state WITH a toddler in tow. Advice on confidence and self-awareness is applicable to everyone who is "hitting the daily grind" and working towards a long goal. Don't miss his favorite app that handles all his best ideas: www.todoist.com And check him out at www.ritzfit.com

In this episode, Dr. Lara interviews the founder of Fit Strong Moms, Cassandra Czech. After suffering from post-partum depression, Cassandra used her experience to fuel her passion. Now, she teaches moms everywhere how to feel better EVERY DAY with small, incremental changes that have long, sustainable results. She's a veteran to creative flow state and shares her experience on fitting this to her busy schedule. Cassandra inspires with workout videos, tutorials and blog posts that demonstrate how accessible (and fun!) fitness can be for any busy mom! Check her out at www.fitstrongmoms.com

Dr. Lara interviews David Engelstad, who makes his living working on computers and publishes novels. Hear his useful method on curing a creative "dry spell" that uses an innovative approach, typically used in athletic and entrepreneurial worlds. To reach him, you can visit https://sylphanmediagroup.com/ and to purchase "A Call of Moonheart", visit https://www.amazon.com/Call-Moonhart-Sundered-Deity-Book-ebook/dp/B06Y4D3JHL/ref=sr_1_1?ie=UTF8&qid=1539339724&sr=8-1&keywords=moonhart&dpID=51akPCWKb5L&preST=_SY445_QL70_&dpSrc=srch.

Episode 8: Daydreaming Doctor to Published Author. In this episode, Dr. Lara interviews Dr. Colleen Myers, a primary care physician, who used her daydreaming to cope with the stresses from the very start of medical school. "A career in medicine is so emotional, with highs and lows. It's important to develop an escape that is healthy." Years later, her daydreams became reality in her 5 published novels. Learn her tips to tap into flow state, leverage your time to build a routine that works, and how to start self-publishing your ideas. You can reach her at www.colleensmyers.com

In this episode, Dr. Lara interviews Ann, a self-proclaimed "non-athlete" in her childhood. Inspired by marriage and parenthood, she taught herself how to access flow state and fall in love with running in her mid-30's. Several marathons later, she's encountered some roadblocks. Learn her ways to overcome pitfalls by incorporating mindset shifts, new narratives, and redefining that "creativity" lives in all of us.

Episode 7: How to Make a Volcanic Eruption of Creativity. Dr. Lara interviews Helen Perks, registered nutrition therapist from Thaxted, England who previously described her creativity as "only able to draw matchstick men." That is, until she intentionally adopted keystone habits of creativity...now she's exploding with ideas 24/7! Learn Helen's secrets (and book recommendations!) as she affirms "we are deliberate creators of our realities." You can reach her at The Hygeia Clinic

Books recommended in this podcast:

-The Pomodoro Technique

-Ikigai

-Beginning of Everything You Want

Episode 6: Creating your New Narrative, featuring Kim Love. In this episode, Dr. Lara interviews a longtime friend, Kim Love, who listened to her creative intuition to change careers, leaving her employed position as a dental hygienist, and embarking on health coach certification. Learn her secret recipe to accessing creative inspiration when stress is high and how you can prime your brain for new creative insight immediately. Want to work with Kim? You can reach her at https://stacysummers.com/coachkimlove