Episode 7: How to Make a Volcanic Eruption of Creativity. Dr. Lara interviews Helen Perks, registered nutrition therapist from Thaxted, England who previously described her creativity as "only able to draw matchstick men." That is, until she intentionally adopted keystone habits of creativity...now she's exploding with ideas 24/7! Learn Helen's secrets (and book recommendations!) as she affirms "we are deliberate creators of our realities." You can reach her at The Hygeia Clinic

Books recommended in this podcast:

-The Pomodoro Technique

-Ikigai

-Beginning of Everything You Want