In this episode, Dr. Lara interviews Ann, a self-proclaimed "non-athlete" in her childhood. Inspired by marriage and parenthood, she taught herself how to access flow state and fall in love with running in her mid-30's. Several marathons later, she's encountered some roadblocks. Learn her ways to overcome pitfalls by incorporating mindset shifts, new narratives, and redefining that "creativity" lives in all of us.