Dr. Lara interviews Mark Ritz, the founder of Ritz Fit. He'll share is favorite brain nutrient and secrets to establishing flow state WITH a toddler in tow. Advice on confidence and self-awareness is applicable to everyone who is "hitting the daily grind" and working towards a long goal. Don't miss his favorite app that handles all his best ideas: www.todoist.com And check him out at www.ritzfit.com