Welcome back to the What The Fartlek Podcast.

On the final episode of series 1 Jack puts your questions to Rob and Matt, some funny, some serious and a few bloody good Would You Rathers! We also have a lovely chat with Carl Orme (@fighting_the_dadbod on Instagram) about how he got into running, how it’s helped him and now how he’s helping others with some fantastic charity work.

We also have the last Make Matt Run with Rob, will he run badly and claim the win himself or run well and let Matt take the prize! Before rounding off with the usual good news story.

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Music by: Graham Lindley