It's Thursday and you know what that means....

This week's episode, brought to you alongside our friends at Brrheato, might be Mattless but it's still action packed.

Rob is joined by Lou and JP to talk about our weeks in running, Lou has a big Cardiff announcement, JP has a big London announcement and we hype up the MASSIVE raffle currently live raising money for Citizens Advice Rotherham & District which you can still get tickets for now.

Jack joins us for a somewhat rambly Elite Corner and then Ben and Emma get involved in an exciting part 2!

We have a look back at 2 separate parkruns as Ben and Emma travelled separately this week due to Ben’s trip to Wembley to watch Dem Blades. So you get 2 for the price of 1 as we take a look at Nostell and University of Northampton Parkruns - plus an open invite for this weekend for anyone who may be in the Sheffield area for a certain wedding as the gang are heading to Vicar Water Country Parkrun

And then the main event, Most Miles Wins week 1 results and it is tight (thats what she said). Hear the results, the stats and an announcement for the week 3 challenge that you’re gonna LOVE

And of course there is time for a Lou’s Look back as she continues to look for inspiring stories coming out of spring marathons! This week we are in Manchester and discussing some 'hypetacular' exploits on course

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Music by: Graham Lindley

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It's Thursday and you know what that means....

S18 Ep2 is here and this week we are teaming up with our pals at Protein Rebel to bring you an action packed and incredibly unorganised episode of the What The Fartlek Podcast

We are joined by Fartlek Family OG and all round lovely bloke, Pete Marshall as he looks back at our first Southern foray into the world of Pacing with RunThrough at Olympic Park 5k & 10k this past week alongside our new friends at Thamesmead Running Club

Pete also tells us all about this week's partner, Protein Rebel, for whom he is, of course, an ambassador. What is all the fuss about? Well tune in to hear about it. We also look ahead to the Protein Rebel Running Festival, hosted alongside the lads at Couch 2 Coached landing in July.

Lou Looks Back again - a new segment returns for the second week as Lou has been scouring the web for inspiring stories coming out of Spring Marathon season, and this week tells us all about the incredible feats for 12in12an supporting Anthony Nolan in memory of her late husband. Check out this amazing story - we hope you don’t mind the tag 

Jack’s Elite Corner returns - Jack is sporting a sexy new mullet and running incredibly quick times, but the segment isn’t about him, it's about the awesome athletes at the elite end of running. 

Then of course its on to Bemma and parkrun chat - this week they joined some familiar fartlek family faces to check out Tamworth Castle Gardens parkrun - is it worth a visit? Well tune in to find out!

And we finish with our first look at Most Miles Wins 2025 - Team Captains Matt and Lou give updates that are as in depth and educational as you would expect, Rob flaps at an accent and we reveal the Week 2 challenge criteria. 

Told you it was a long one! Available now wherever you get your pods

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Music by: Graham Lindley

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It's Thursday and you know what that means....

We are back with a bang for a whole new series of Fartleky fun with a community focus.

Its a stacked episode this week so here is what you can expect:

Rob ran the 2nd annual Chris Lam 5 miler this past weekend - we kick off our brand new race review segment with a look back at a great event put on by Widnes Running Club

It's Mental Health Awareness week and this year the focus is community so we talk about what that means to the podcast and our Fartlek Family whilst also launching the 2025 Most Miles Wins competition 

Lou Looks Back is another new segment for this series as Lou has delved into social media to find some inspirational runners from London and Manchester 2025 to try and shine a little light on their story, their cause and their heroics. This week we have a look at the amazing work done by Ceri Menai-Davis - we hope you don’t mind the tag!

And of course Ben and Emma are back to talk about their parkrun exploits. 4 venues since they’ve been a way with some belters in there as they recap their Saturday morning 5k fix at Preston, Pendle and Vermuyden Way along with a spot of volunteering at old favourite Hillsborough

This weeks episode is brought to you in partnership with our pals at Twisted Running

Don’t forget to give us a share and a follow, ratings and reviews appreciated and let us know what you think of the new format - available now wherever you get your pods 

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Music by: Graham Lindley

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It's Thursday and you know what that means....

For the last time in Series 17 its time for some What The Fartlek goodness and we round out the series with a bumper Spring Marathon Special

Ahead of running London marathon next weekend, we are joined by the excellent Meg Stevens. She talks about her experience at the big one in 2023, her fundraising exploits for her 2025 entry and all about her running journey as well in a sit down with Rob all the way from sunny Spain

Also, Jacks elite corner looks to Boston and London for the elites, Bemma join us for not only Parkrun chat, but the final of the Parkrun cup 2025 results and a lowdown of the best Parkruns to visit if you are in London or Manchester for the marathons next week

The gang also look back on their experiences and memories of the big UK spring marathons and we have a very important announcement about the future of the podcast

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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It's Thursday and you know what that means....

The penultimate episode of series 17 is here and its crammed full of fartleky fun. We take a look back at Drayton Manor 5k & 10k where we joined some of our amazing community to pace for our pals at RunThrough. 

Ben tells us all about Goole Parkrun and we announce the finalists for this years Parkrun cup as the semi finals draw to a close

Plus Jack has an elite corner to tell us about and we have huge announcements about our series finale and our plans for a summer community challenge

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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It's Thursday and you know what that means....

No Matt again this week as he is on holiday…or is he? But we do have Jack's Elite Corner, Parkun cup semi final news and a trip to Leek (nothing to do with going to the toilet) for your audible pleasure

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It's Thursday and you know what that means....

No guest this week so its just you, the gang and some running themed fun! We catch up with Lou about her inaugural ‘Mens Mindful Mile’ this past week and encourage everyone to get involved today for the second iteration!

Then we have a huge Parkrun chat, Ben and Emma have been on their adventures again and are here to tell us all about it plus the quarter finals of the Parkrun cup are in the bag, so its time to announce the winners and draw the semi finals…and trust us, you don’t want to miss it!

Plus Jack and his elite corner are back for another round up from the elite end of the sport and we have a fair few laughs along the way

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Music by: Graham Lindley

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It's Thursday and you know what that means....

This week, our main event is a sit down with the Sheffield Business Runners as Rob is joined by Hannah, James and Sam to talk all about their community, its origin and their big plans for 2025. A great chat with some really inspiring people doing good things for their local area!

Matt is on lates so Ben and Emma jump on with the gang from the start as we talk about pacing at RunThrough Drayton Manor 5k & 10k in April, Jack joins us for elite corner and we have a big update on the Parkrun cup quarter finals week one

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Music by: Graham Lindley

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It's Thursday and you know what that means....

Matt is back and recovered from his stag do disease to join Rob and JP for a catch up on all things running. Plus Jack's elite corner and Ben and Emma are reunited for a trip to Macclesfield Parkrun as well as a Parkrun cup round of 16 and quarter final draw update.

Then it's onto the main event - Rob sits down with the absolutely delightful Dan Wilson. We talk all things ultras, community and mental health in a really honest conversation with a superstar of a human

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Music by: Graham Lindley

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It's Thursday and you know what that means....

The hangover is real as the boys (minus Matt) and Lou recover from a raucous weekender in Skegness. We talk a bit about our week in running before heading straight into the main event, a chat with the awesome Kirsty Beck

Kirsty talks openly and honestly about her weight loss journey and how she was able to channel grief into positivity and achieve amazing running feats. 

Plus its a Parkrun double, as Ben and Emma ran separately this week, and we have a Parkrun cup update from the first week of the round of 16

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