In this week’s episode, Tammi and Sondra check-in on four subjects: sobriety, health, family and creativity.

The ladies share their top three tools in their Unruffled Toolbox for the week:

Sondra’s 3 fave things: creating a Summer Master List; Bai Bubbles - a carbonated flavored drink; and staying in gratitude. Tammi’s 3 fave things: Summer Reading List: (1) The Universe Has Your Back by Gabby Bernstein; (2) What is the Bible? By Rob Bell; and (3) When Things Fall Apart by Pema Chodron.