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Episode 10 - Coach Jas and member Nathan Roberts talk consistency
WELCOME BACK!!!!!
This week Coach Jas sits down with programming client Nathan Roberts to chat a little about consistency in life, fitness and nutrition.
Nathan takes us through a detailed timeline of Pre-COVID fitness/nutrition to now (8 months later) as well as his take on how to achieve goals ....simply with a little routine building.
We hope you DOWNLOAD, like, share and listen to this weeks episode!!!!
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By CrossFit 77WELCOME BACK!!!!!
This week Coach Jas sits down with programming client Nathan Roberts to chat a little about consistency in life, fitness and nutrition.
Nathan takes us through a detailed timeline of Pre-COVID fitness/nutrition to now (8 months later) as well as his take on how to achieve goals ....simply with a little routine building.
We hope you DOWNLOAD, like, share and listen to this weeks episode!!!!