WELCOME BACK  to our 77 Weekly!!!

Today, coach Grant breaks down next week's workouts and summarize the week we just finished. 

We talk about charity efforts for our community as well as charity competitions our members are participating in, please come out, chip in, and get involved. Also we talk about next week's workouts and how to plan for them. 

We hope that this gives our members a little more insight into what their coaches are doing to invest in their success and take a peak behind the scenes regarding why we program the things that we do. 

Stay Active. Stay Consistent. Stay Healthy!!!

As always DOWNLOAD, like, share and subscribe!!!!

In today's episode we interview the two founding members of the CrossFit77 Strongman competitive team Bri & Sabrina. We talk about their training history and what they are looking forward to in their first competition: US Strongman Hope For The Holidays at Cabarrus Brewery in Concord NC. Come on out at December 4th, donate to charity and support your local competitors!

WELCOME BACK  to our 77 Weekly!!!

Today, coaches Grant & Chanelle breaks down next week's workouts and summarize the week we just finished. 

We talk about charity efforts for our community as well as charity competitions our members are participating in, please come out, chip in, and get involved. We discuss pies and burping on mic, also we talk about next week's workouts and how to plan for them. 

We hope that this gives our members a little more insight into what their coaches are doing to invest in their success and take a peak behind the scenes regarding why we program the things that we do. 

Stay Active. Stay Consistent. Stay Healthy!!!

As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  to our 77 Weekly!!!

Today, coach Grant breaks down next week's workouts and summarize the week we just finished. 

Today Grant talks about true variance, movement modalities, training for life, need versus want, and other philosophical aspects of training and coaching.  Also talking about next week's workouts and how to plan for them. 

We hope that this gives our members a little more insight into what their coaches are doing to invest in their success and take a peak behind the scenes regarding why we program the things that we do. 

Stay Active. Stay Consistent. Stay Healthy!!!

As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  to our 77 Weekly!!!

Today, coach's Grant & Strong-woman Chanelle break down next week's workouts and summarize the week we just finished. 

We talk about the benefit of pursuing the improvement of your weaknesses and progressing towards learning to do things that you currently can't do. 

We hope that this gives our members a little more insight into what their coaches are doing to invest in their success and take a peak behind the scenes regarding why we program the things that we do. 

Stay Active. Stay Consistent. Stay Healthy!!!

As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  to our 77 Weekly!!!

Today, coach's Grant & Strong-woman Chanelle break down next week's workouts and summarize the week we just finished. 

We talk about the benefit of pursuing the improvement of your weaknesses and progressing towards learning to do things that you currently can't do. 

We hope that this gives our members a little more insight into what their coaches are doing to invest in their success and take a peak behind the scenes regarding why we program the things that we do. 

Stay Active. Stay Consistent. Stay Healthy!!!

As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  to our 77 Weekly!!!

Today, coach's Grant & Strong-woman Chanelle break down our next 6 week programming cycle. 

We discuss what the overarching 'theme' for the cycle is as well as break down in detail this coming week's workouts and what members can expect from classes. 

We hope that this gives our members a little more insight into what their coaches are doing to invest in their success and take a peak behind the scenes regarding why we program the things that we do. 

Stay Active. Stay Consistent. Stay Healthy!!!

As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  to our 77 Weekly!!!

Today, coach's Mark & Grant recap the most important nuggets from the CF77 Nutritional Seminar this past weekend.  

We wanted to sincerely thank all the members who came out to support the event and for all the fantastic questions we got from participants, we truly hope that everyone took something informative and positive from their time here. 

We talk about healthy lifestyle change, realizing that the good things happen in the long term, deep dive into making good food choices, sleep, and figuring out what your body is telling you and giving it what it needs. 

Stay Active. Stay Consistent. Stay Healthy!!!

As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  to our 77 Weekly!!!

Today, coach Grant and nationally ranked Strongwoman Chanelle Santana recap the CrossFit 77 & United By Strength collaborative seminar that wrapped up this weekend.  

We saw a lot of "I know I can't do that." turn into "Wow, I just did that!" this weekend which is hard to get CrossFitters to say.  

We discuss the similarities and crossover between the sport of Strongman and CrossFit and how easy it is to compete here in NC as well as the psychological and physiological benefits to having your general physical preparedness (CrossFit) training be 'for something' or in pursuit of a goal like a novice local Strongman competition 

Stay Active. Stay Consistent. Stay Healthy!!!

As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  to our 77 Weekly!!!

Today, Grant and Jaspen discuss the Challenge To Change.

We talk about the 'who', 'what', 'when', 'where', and 'why' of this CrossFit 77 Challenge. 

Regardless of whether your goal is to gain lean muscle or lose some body fat this challenge is right for you and can set you up with the community support and motivation you need to be successful in reaching your goals.

Stay Active. Stay Consistent. Stay Healthy!!!

As always DOWNLOAD, like, share and subscribe!!!!