WELCOME BACK  to our 77 Weekly!!!

Today, coach's Grant & Strong-woman Chanelle break down next week's workouts and summarize the week we just finished. 

We talk about the benefit of pursuing the improvement of your weaknesses and progressing towards learning to do things that you currently can't do. 

We hope that this gives our members a little more insight into what their coaches are doing to invest in their success and take a peak behind the scenes regarding why we program the things that we do. 

Stay Active. Stay Consistent. Stay Healthy!!!

As always DOWNLOAD, like, share and subscribe!!!!