WELCOME BACK  to our 77 Weekly!!!

Today, coach's Grant & Strong-woman Chanelle break down our next 6 week programming cycle. 

We discuss what the overarching 'theme' for the cycle is as well as break down in detail this coming week's workouts and what members can expect from classes. 

We hope that this gives our members a little more insight into what their coaches are doing to invest in their success and take a peak behind the scenes regarding why we program the things that we do. 

Stay Active. Stay Consistent. Stay Healthy!!!

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