WELCOME BACK CF 77 people!!!!

This week we bring on one of our members Tom Bramhall who has made a name for himself in the real estate world, but we really get into his training for S.E.A.L Fit: Kokoro with Coach Preston as his coach/programmer.

Listen to a pretty cool story of a normal dude who decided train for the longest 50 hrs of his life.

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WELCOME BACK  - it's time for yet another episode!!!! 

Coach Jas sits down with Ryan to talk about how fitness and working out can help your mental health.

During COVID we were forced to shut down and it not only affected our members, but the coaches as well and we ALL had to work to keep our mental health in check. 

But, let Jas take you through some FACTOID's about pandemic anxiety and stress!

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Welcome back CF 77 peoples!!!

This Week Coaches Rob and Jacob discuss training with/post injury.

"Stopping" Training is not the answer, as you need to keep your body moving as well strengthen the areas around injured joints/muscles to cut down on recovery time!

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Welcome back to CF 77 Weekly!!! 

This week Coach Rob sits down to go through what Personal Programming or Individualized Design is and why you should know what it is.

We've had a ton of new members to the gym, so we've had a decent amount of questions as to what the "people not doing class" are doing and why.

Breaking down why programming works and how it can be a better/different option for members new and existing is what we go over in this weeks episode.

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WELCOME Back 77 Family!!! 

This week Owner/Coach Bryce goes through the whats and why's and of course "how's" on "How to tell if your workout is effective"

A ton of people wonder this, and also ask this in a bunch of different ways, but Bryce breaks down a few different ways on how to tell if you got a good workout as well as the answer to if your workout is effective.

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WELCOME BACK!!!! It's time to talk about why we pick the movements we do for group class!

We've been asked a TON of questions about why we do/do NOT do movements in our group class and FINALLY we've got the answer:

Another more in depth answer to this is why we offer so many different types of classes/courses beyond our group fitness class.

A pretty darn informative episode that we feel you guys will really just LOVE to pieces!!!!

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WELCOME BACK!!!!!

This week Coach Jas sits down with programming client Nathan Roberts to chat a little about consistency in life, fitness and nutrition.

Nathan takes us through a detailed timeline of Pre-COVID fitness/nutrition to now (8 months later) as well as his take on how to achieve goals ....simply with a little routine building.

We hope you DOWNLOAD, like, share and listen to this weeks episode!!!!

Meet Justin Hefner: he's one of our mainstays in the evening classes (mainly olympic weightlifting), a coach himself (cheer) as well as a previous competitive athlete at NC State for cheer.

Coach Jacob and Justin talk shop about backgrounds as well what it takes to be at the high end of a sport and what good/bad things come with it!

We hope you enjoy it!!! As always DOWNLOAD, share and subscribe to the CF 77 Weekly channel!!!!

WELCOME BACK - Even wonder what it's like to train for NASCAR?

A Special episode in which we not only have one Gray (Bryce) but the other (Tanner) to chat about who's better at racing, training (in the gym) to better drivers performance as well as just staying consistent through the quarantine of 2020!

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Welcome back to CF 77 Weekly! For return listeners we've got something a little new and for those that are new listeners, we bring you some more witty banter from the 4 boys!

Paul Klein, Dr. Derick Lengemann, Cody Alward and Coach Mark Arigo talk while enjoying some choice Tequila (courtesy of remote client Ryan Kydd) about stuff about their lives as well as a little bit about fitness.

To sum up the episode, the guys talk how to get others into fitness, what keeps people from stepping in our doors...and just how each one of them made it to CF 77!

Download, subscribe and share and thanks for listening!