Welcome back to CF 77 Weekly!!! 

This week Coach Rob sits down to go through what Personal Programming or Individualized Design is and why you should know what it is.

We've had a ton of new members to the gym, so we've had a decent amount of questions as to what the "people not doing class" are doing and why.

Breaking down why programming works and how it can be a better/different option for members new and existing is what we go over in this weeks episode.

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