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Episode 11 - Coach Preston/Rob "why do we do or do NOT do things/movements in class"
WELCOME BACK!!!! It's time to talk about why we pick the movements we do for group class!
We've been asked a TON of questions about why we do/do NOT do movements in our group class and FINALLY we've got the answer:
Another more in depth answer to this is why we offer so many different types of classes/courses beyond our group fitness class.
A pretty darn informative episode that we feel you guys will really just LOVE to pieces!!!!
DOWNLOAD, Share and subscribe!!!
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By CrossFit 77WELCOME BACK!!!! It's time to talk about why we pick the movements we do for group class!
We've been asked a TON of questions about why we do/do NOT do movements in our group class and FINALLY we've got the answer:
Another more in depth answer to this is why we offer so many different types of classes/courses beyond our group fitness class.
A pretty darn informative episode that we feel you guys will really just LOVE to pieces!!!!
DOWNLOAD, Share and subscribe!!!