What is "Pre-Workout"? No...not the supplement that makes your face itch and your heart feel like its gonna beat straight out of your chest...what we mean is what you do BEFORE the workout...

Head Coach Preston and EP director/coach Jas talk turkey about why we warm up for the length of time we do, and why its so pivotal to spend time before the workout getting READY for the workout.

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Welcome back to yet another EPISODE of the CF 77 Weekly pod

Today's Topic is a big one in that we let everyone know that NO MATTER what you are doing, just as long as your doing SOMETHING, then you are where you need to be!

Coaches Jas and Rob go through different types of fitness and that there is something for everyone....

We do more than CF here though and that is another BIG thing we want our listeners to know...so if you aren't here...then theres no better time than now!

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Episode 4 - Coach Jacob and Aria take some time out to chat with Ryan about some new things that are COMING SOON at 77.

Coach Aria takes you through the direction of Social Media for CrossFit 77 as well as what you guys/girls would like to see or hear!

NEW PROGRAMS!!!! We'll be rolling out a "program add on" for members that are looking for a little more to work on SPECIFIC areas of the body as well as some other things!

Take a listen on your way to work or just to keep aloof on whats going on at 77.

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Time to meet Owner/Coach Bryce and Coach Mark!!!!

In this episode CF 77 Owner/Coach Bryce Gray and Coach/Golf aficionado Mark Arigo chat about owning business's as well as give a little back story to how they made it to CF 77.

We know a ton of our members are business owners, so we wanted to share a few of our stories on leadership styles as well as what its like owning a gym!

We hope you all enjoy a little banter from our fearless leader and our most SENIOR coach (he's the oldest) so make sure to DOWNLOAD, SHARE and SUBSCRIBE to our channel!  

WELCOME BACK 77!!! 

This week we've got our Head Coach Preston and Head of Elite Performance Coach Jaspen taking you through last week's (pretty much the last two months) Group Class programming.

They also give you a little explanation of what "Z1" Training is, why we choose to do it and then finish up with THIS Week's and this cycle's class program.

We hope you all enjoy, LIKE, DOWNLOAD and SUBSCRIBE!!!!

Welcome BACK to CrossFit 77 -Sit down with Coach's Rob and Jacob to talk about whats new now that we're open and back inSIDE!!!!

Whats new, and what can you expect from your local CF gym? Well...listen and find out!