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Episode 6 - Coach Preston and Jas talk what you do BEFORE the workout
What is "Pre-Workout"? No...not the supplement that makes your face itch and your heart feel like its gonna beat straight out of your chest...what we mean is what you do BEFORE the workout...
Head Coach Preston and EP director/coach Jas talk turkey about why we warm up for the length of time we do, and why its so pivotal to spend time before the workout getting READY for the workout.
Download, subscribe and share this with all of your friends!!!!
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By CrossFit 77What is "Pre-Workout"? No...not the supplement that makes your face itch and your heart feel like its gonna beat straight out of your chest...what we mean is what you do BEFORE the workout...
Head Coach Preston and EP director/coach Jas talk turkey about why we warm up for the length of time we do, and why its so pivotal to spend time before the workout getting READY for the workout.
Download, subscribe and share this with all of your friends!!!!