WELCOME BACK  to our 77 Weekly!!!

Today, coach Grant breaks down next week's workouts and summarize the week we just finished. 

Today Grant talks about true variance, movement modalities, training for life, need versus want, and other philosophical aspects of training and coaching.  Also talking about next week's workouts and how to plan for them. 

We hope that this gives our members a little more insight into what their coaches are doing to invest in their success and take a peak behind the scenes regarding why we program the things that we do. 

Stay Active. Stay Consistent. Stay Healthy!!!

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