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Episode 10 .... DOUBLE DIGITS BABY!!  

And as it is June - Pride month, I have the pleasure of having Ricardo Pereira Carvalho, a former professional dancer turned spiritual seeker. We explore themes of burnout, identity, spirituality, and the intersection of religion and personal beliefs. 

Ricardo shares his journey from a demanding dance career to discovering yoga and spirituality, emphasizing the importance of authenticity in spiritual practices. We also touch on the unique experiences of male yoga teachers and the evolving nature of yoga as a spiritual practice and we end with reflecting on the importance of trusting oneself and the significance of personal growth.

As always we end on a 1 Minute Meditation - this time a guide to help you connect and trust yourself - redo this one as many times as you can to strengthen this connection. 

You can connect with Ricardo here - 

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Sending Love Light & Blessings  www.the111approach.com

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Key Takeaways

• Burnout can lead to a complete identity crisis.
• Spirituality is a subjective experience unique to each individual.
• Yoga is more than just physical postures; it's a way of life.
• The importance of questioning traditional beliefs and practices.
• Authenticity in spiritual practices is crucial for personal growth.
• Male perspectives in yoga are often underrepresented.
• The evolution of spiritual practices can lead to greater accessibility.
• Trusting oneself is essential for navigating spiritual journeys.
• Mistakes are part of the learning process in life.
• Finding what feels true to oneself is a guiding principle.

Links

Danza Kuduro - Don Omar lyrics and translation - this is tame AF haha I was expecting something dirty! Low key disappointed now..

Michael Jackson - a mix of some of his greatest hits 

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