In this episode we continue our topic of self care and talk about mindfulness, pain points, spiraling and that carb comfort trap.

"Nature has placed mankind under the government of two sovereign masters, pain and pleasure... they govern us in all we do, in all we say, in all we think; every effort we can make to throw off our subjection, will serve but to demonstrate and confirm it" - Jeremy Bentham

Book references:

https://www.amazon.co.uk/Get-Rich-Lucky-Bitch-First-Class/dp/1788171330 

https://www.amazon.co.uk/Awaken-Giant-Within-Immediate-Emotional/dp/0743409388/ref=sr_1_1?keywords=the+giant+within&qid=1560451167&s=books&sr=1-1