Keto Sisters Podcast

In this episode Brenda finally gets to have her 2020 meltdown, listen to how the last month has gone for both of us.  Has emotional eating taken hold? You bet it has!!

Don't forget to sign up for our weekly newsletter for an extra slice of the Keto Sisters, straight to your inbox - head over to www.ketosisters.ie and sign up!

If you would like to support our podcast and get to see the unedited live recording of all our podcasts and spend some extra 'quality' time with us, head over to Patreon and become a Patron :) www.patreon.com/ketosisters

This week we talk about the toxic trend online for body positivity and the glamourisation of obesity.  Whilst we would never body shame anyone, we do talk about the negative effects of glamourising obesity.

Links - Danae Mercer on Instagram https://www.instagram.com/danaemercer/?hl=en

Christina's new website http://christinaoman.com/

Brenda's new website http://buildwithbrenda.com/

In this episode we talk about surgery recovery, hospital style and OMG Christina utters that immortal word.... crocs!!!  Have a listen and see what happens when the ultimate style faux pas is uttered!! 

We are back, after an unscheduled break, we are back at the mics and loving it.  We do a catch up and try not to moan!! But, we are so happy and excited to be back YEY!!

One of the longest Podcasts to date and of course this means the worlds longest segue, quick someone ring the Guinness Book of World Records!!  We talk mindset developed from childhood, when we finally get around to it!!

Show-note Links:

James Patrice's reaction to being called Fat: https://www.instagram.com/tv/CEPuj21D5pI/?utm_source=ig_web_copy_link 

The Whole 360 Webinar sign up link: https://ketochristina.com/webinar/

We are so excited to be back behind the microphones, find out what we have been up to.  Yes, we are still yapping more than ever :)

If you would like us to pop into your inbox once a week for more of the things we love, then head on over to http://ketosisters.ie/ and sign up for our newsletter!

If you would like to see behind the scenes of our podcast recordings and support our 'Couch Tour' endeavors then sign up on our Patreon: https://www.patreon.com/ketosisters

And finally, this is our most amazing playlist on Spotify, see if you can guess which songs we have selected for our 'Couch Tour' (when it happens!), we'll be dancing in the aisles!!!  Don't forget to tag us on social media if you are listening/dancing to it or you have any suggestions to add another amazing song.

https://open.spotify.com/playlist/6XNgTQhYVY130ZkSYgZkto?si=jS2O1SXHSm21fyRRT2iswQ

As we take our Summer break from the Podcast, we talk dream holidays and pretty much taking Brenda's wedding dress on a grand tour around the world.

We will be working on building our content while we are on our break, so please let us know what you love to hear, we want to bring you what you love!  Don't be shy, slide into our DMs and let us know :)

Instagram accounts mentioned: 

https://www.instagram.com/belmond/

https://www.instagram.com/vintage_egyptologist/

The Cruise: https://thevintagewomanmagazine.com/egyptian-revival-vintage-egypt-cruise/

This week we talk Poop.  You know, the usual crap (haha) and how Fibre is not our friend.  

Christina tried Ted Naiman's P:E diet. This is a short term, high fibre, low fat and low calorie "rapid weight loss diet". She will talk about it in an upcoming YouTube video but you get to hear how she found the high fibre part of the diet. You can read more about it here https://pedietbook.com/

After 15 minutes of typical Irish weather talk we get around to this weeks topic - Don't sweat the small stuff - worry, anxiety and living through a zombie apocalypse!!

And yes, I managed to edit out most of the thunder.

Book ref: The Big Leap by Gay Hendricks, we highly recommend you get the audio version of this book too, it is a joy to listen too.

Instagram ref: @diaryofashrinkingmommy

Also check out the blog for additional resources to accompany this Podcast: http://ketosisters.ie/dont-sweat-the-little-stuff/

This week we talk about the little wins when doing keto, not just weight loss but the every day life stuff you can do with ease because of the weight loss and energy gains.

We also address Brenda's stalking of a certain person in the keto community!!

The surgeon that Christina was talking about but be warned, it's not for the faint of heart! https://www.instagram.com/alexgalvezmd/?hl=en

Isabella's Instagram https://www.instagram.com/isabellaisketo/?hl=en