This week we talk about your thoughts being created by the people that surround you.  What is your inner voice made up of?  Do we conform to these voices or can we be our true selves?

We also ask the question, what do you wish an adult had said to you? And we get personal about some of our own thoughts and feelings. Read more here http://ketosisters.ie/how-not-to-care-what-people-think/

This week we debunk some weight loss ideals about the Keto Diet and also call out some completely manipulative behaviour by a big food giants.

Did we also manage a week without a random segue? Listen to find out!!

Adele is back in the limelight about her weight loss and Christina has a bugbear she needs to vent!! So, this week we talk Adele's weight loss, saber-tooth tigers and having hoohas in your pants (yes that is a technical term!).  We also literally talk over one another for about the last 2 minutes with some exiting news!

Link to article we talked about:

https://www.irishtimes.com/life-and-style/people/am-i-the-only-one-who-thinks-adele-looked-better-before-1.4246476 

Link to our Patreon:

https://www.patreon.com/ketosisters

This episode is a long chat and maybe to some a bit controversial, but we talk about the rise of trolling in the Keto and Carnivore world from Vegans, the vegan diet and also the environment.

And, yes we managed to remove some of the tractor noise, oh and also insert some fabulous sound effects (editing ninja level 10)!!!

There are a lot of resources mentioned in this podcast, some of which are set out below, the rest can be found on our blog at http://ketosisters.ie/

Shawn Baker’s IGTV video https://www.instagram.com/tv/B_yuIifn-hp/?utm_source=ig_web_copy_link

Ryan Lowry’s YouTube Channel https://www.youtube.com/channel/UCzzoU_dEFbWy0zEEkLv-iCw

Ryan Lowry's Instagram https://www.instagram.com/ryanlowry/?hl=en

Laura Spath’s Instagram https://www.instagram.com/lauraespath/?hl=en

As Christina starts to show the signs of major lock down fatigue, this week we talk about getting back to basics with Keto and those dreaded food labels and what's behind them and apologies we couldn't 100% edit out Brenda messing with a pencil!!

Book reference in this episode: Not on the Label: What Really Goes into the Food on Your Plate; Felicity Lawrence

This week we go against our usual mantra of avoiding keto carb replacement foods.  It is unusual times so it calls for unusual measures.  

We also seem to go way off topic into some random territory (not like us!) Some serious 'squirrel' moments this week. Maybe we are finally losing it.

Books we mention during this episode:

Keto Life - Sahil Makhija aka Headbanger's Kitchen

Keto Made Easy - Keto Connect

The Everyday Ketogenic Kitchen - Carolyn Ketchum

In this episode we discuss the myth around growing up and becoming an adult! Is adulting a yarn we were spun?  What does it mean? And are we, the Keto Sisters, grownups? I think we all know the answer to that!!

This week we make a really good stab at answering a Listener's questions about meal prepping and cooking for one, and amongst other ramblings finally solve the world's problem with what to do with idiots who won't stay home during the pandemic!! 

From conscious uncoupling the fridge to EFT as a form of coping and Mark Hamill we have this week covered.  We also answer that all important question ... Is it OK to buy a spade at a time like this?