We would like to say this is a standout, thought provoking podcast, but hey it's us!! So listen to what happens when we rock up to the mics with no specific topics in mind.

Stay safe everyone!!

This week we talk coronavirus of course, Brenda puts on her judgement pants and Christina does the stats and we ramble on and on and on....

Resources mentioned: 

The artist behind the gorgeous Keto Sisters' artwork https://www.instagram.com/annekeenanhiggins/?hl=en

Marian Keyes - https://www.amazon.co.uk/Grown-Ups-Marian-Keyes/dp/0718179749/ref=sr_1_3?crid=315COX3HPW4Z4&keywords=marian+keyes&qid=1584099229&sprefix=Marian+Ke%2Caps%2C168&sr=8-3

This week we talk about amongst other things, Christina's underwear issues (you'll hear),w e talk mindset and breaking through those mental barriers we set earlier on in life. Winter can be such a hard time for most of us and the weather doesn't help. We should really be doing what we naturally would and slow down. Almost like a hibernation. We're happily taking donations at this time if you wish to sponsor us to do nothing for 6 months next autumn/winter! 

It all started when Christina was given THIS BOOK by a friend last year. It's supposed to be just about unlocking earning potential but it transformed her life because she finally realised why she was self sabotaging her weight loss. The book is called Get Rich Lucky Bitch by Denise Duffield-Thomas. 

Lovely Girlie Bits (Aka Karen)'s video tutorial that goes very, but hilariously, wrong. Proving that not all beauty influencers are polished and perfect and she's not apologetic at all. We love her! https://youtu.be/gSCdDw-p7u4

In this episode we answer a listener's question about fasting and why they are finding it difficult to incorporate it into their keto diet.

Also, we may have mentioned the zombie apocalypse a few times too!!  (Completely unrelated of course) 

In light of this weeks news about Caroline Flack, we talk about online trolling and some of the nastiness Christina has experienced on her YouTube channel.

This week we have mini rants about the Press and their stories about the singer Adele and her massive 7 stone weightloss.

For reference, here are the links to the articles we discuss: 

https://www.dailymail.co.uk/tvshowbiz/article-7998023/Adele-looks-thinner-black-athletic-leggings-LA-dramatic-weight-loss.html

https://www.dailymail.co.uk/femail/article-7999147/Adele-weight-loss-shedding-pounds-singer-look-different.html

We are back after last weeks technical disaster.  We have a quick catch up and discuss emotional eating and the return of a Keto King, Jimmy Moore.

You can follow Jimmy on his return to the keto community after his sabbatical on his Instagram account @livinlowcarbman

Also, if there is anything you would like us to discuss just DM us or send us your questions for a Q&A session.

In this episode we present our first Listener Q&A of 2020.  It is a subject close to our hearts, we talk about dealing with energy sappers, overcoming being a people pleaser and most importantly how to save your energy for yourself and your own journey through life.

In this episode we discuss all the negative press towards the ketogenic diet and its implications.  We focus on two specific articles, which we list below, their content and the potential damage they may cause.

Articles:

1. https://www.vice.com/en_in/article/z3bv94/keto-diet-experts-rank-best

2. https://www.thegreatcoursesdaily.com/slow-carbs-dominate-top-ranked-diets-keto-falls-flat/

We talk about our goals for 2020 and have some suggestions for you too!!