In our second last podcast for 2019 we continue with our self-care chats with being kind to yourself over the holiday period and into 2020, together with the usual segways and tangents!!

Remember, if there is something you would like us to chat about then reach out to us.  We are so looking forward to 2020 and all the chats we are going to have.

In this week's episode we talk about keto for your pet.  Disclaimer: WE ARE NOT VETS! Just opinionated gals who love cats :D Here is the link to the cat food that Christina gives exclusively. They also do dog food for you doggy owners out there: https://www.orijen.ca/

Post a picture of your pet to social media, tag us and use the hashtag #ketopet

In this episode we discuss cancer and nutrition, from the advice Brenda received during treatment to Christina's experience working with someone on a cancer journey.  

Christina's Youtube video:https://youtu.be/LhYbwAtwKxk 

Did you know can support our channel from as little as $5 and gain exclusive access to us and live recordings of the podcast? Just sign up at Patreon: https://www.patreon.com/join/ketosisters

This week we discuss people's reaction when you tell them you are keto and how best to respond, there may be penguins involved!! We may also have drifted into talking about our favourite topic... bacon and eggs; what's not to love?

Back after a short break, we discuss food we will never reintroduce into our diet.  Also, there may be tangents!!

Here is the link to the fabulous Keto in the Chaos - https://www.youtube.com/channel/UCztuBb7p2XYrxcKLw6WB-nw

And just to advise we did have some signal related issues recording this podcast so some of it may seem jumpy, but hey, I did my best editing so please be kind :) 

On this week's episode, apart from the usual tangents we talk about getting winter ready and that all important self care to keep keto and stay on track. Oh and big pigs!!

If you would like to see what goes on behind the scenes, including getting to see how weird Christina is at taking tablets, then join us over at our patreon account to get exclusive access to our recordings: https://www.patreon.com/join/ketosisters

This week's links: https://www.bulkpowders.ie/

Calorie Counting is something we've all been taught to do. Unfortunately we can go to extremes by counting every calorie based on an online calculator or not counting at all and overeating. Either way we're going to slow our weight loss and can even cause long term damage. Listen as the Keto Sisters discuss how to manage this dietary minefield.

We'd like to say we have titled this podcast correctly, but in true fashion, we did digress on to other topics too, but it is mostly about Brenda's eating habits on holidays!!

We did discuss big underwear at one stage and so must reference @daintdressdiaries - one of our Instagram favorites :)