On this week's episode, apart from the usual tangents we talk about getting winter ready and that all important self care to keep keto and stay on track. Oh and big pigs!!

If you would like to see what goes on behind the scenes, including getting to see how weird Christina is at taking tablets, then join us over at our patreon account to get exclusive access to our recordings: https://www.patreon.com/join/ketosisters

This week's links: https://www.bulkpowders.ie/