Keto Sisters Podcast

Keto Sisters Podcast

By Christina OmanSociety & CulturePersonal Journals
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Keto Sisters Podcast episodes

  • Episode 12 Body Hang-ups

    This week we talk about our body hang-ups, our likes and dislikes and learning to love what you have!

    Make sure to subscribe so you never miss an episode. If you want to support the sisters you can become a Patreon by following this link https://www.patreon.com/ketosisters 

    29 min
  • Episode 10 Continuing Our Self Care Chat

    In this episode we continue our topic of self care and talk about mindfulness, pain points, spiraling and that carb comfort trap.

    "Nature has placed mankind under the government of two sovereign masters, pain and pleasure... they govern us in all we do, in all we say, in all we think; every effort we can make to throw off our subjection, will serve but to demonstrate and confirm it" - Jeremy Bentham

    Book references:

    https://www.amazon.co.uk/Get-Rich-Lucky-Bitch-First-Class/dp/1788171330 

    https://www.amazon.co.uk/Awaken-Giant-Within-Immediate-Emotional/dp/0743409388/ref=sr_1_1?keywords=the+giant+within&qid=1560451167&s=books&sr=1-1  

    23 min
  • Episode 9 - Back on the Wagon

    In our first recording for some time, we are back on the wagon in more ways than one.  We talk about getting back in to Keto, the struggle of getting stuck in carb spiraling and the emotional and physical effects of carbage.

    23 min
  • Episode 8 - Self Care

    In this episode we are discussing ways to take care of ourselves and treats that are non food related. Self-care is an important part of any self improvement plan. 

    26 min
  • Episode 4 Comparison
    In this latest episode we discuss how comparing yourself to others can leave you feeling like you're not good enough and harm your self confidence. It also takes any joy out of what you have already achieved.
    Do you want to support the Keto Sisters podcast? Come over and join our Patreon community! https://www.patreon.com/ketosisters
    31 min
  • Episode 3 - Managing keto on the road
    In this episode we discuss our recent trips abroad. Brenda went to Camden in London and Christina went to Rome. We believe that whilst it's very important to be as keto as possible there needs to be some flexibility but within your personal boundaries.
    Food is intertwined so heavily with culture that it would be a shame to travel to a foreign country and not sample the local cuisine. We discuss how to safely do this.
    26 min

About Keto Sisters Podcast

From the publisher's feed

This is Keto Sisters Podcast. 2 Irish sisters, one in Ireland, one in France. Both following a ketogenic lifestyle for weight loss, health and longevity. We discuss everything from food, fashion,…