This week we talk about our body hang-ups, our likes and dislikes and learning to love what you have!

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In this episode we chat about the effects keto and sugar has on your body, particularly your teeth! Be warned there is dentist chats!!

In this episode we continue our topic of self care and talk about mindfulness, pain points, spiraling and that carb comfort trap.

"Nature has placed mankind under the government of two sovereign masters, pain and pleasure... they govern us in all we do, in all we say, in all we think; every effort we can make to throw off our subjection, will serve but to demonstrate and confirm it" - Jeremy Bentham

Book references:

https://www.amazon.co.uk/Get-Rich-Lucky-Bitch-First-Class/dp/1788171330 

https://www.amazon.co.uk/Awaken-Giant-Within-Immediate-Emotional/dp/0743409388/ref=sr_1_1?keywords=the+giant+within&qid=1560451167&s=books&sr=1-1  

In our first recording for some time, we are back on the wagon in more ways than one.  We talk about getting back in to Keto, the struggle of getting stuck in carb spiraling and the emotional and physical effects of carbage.

In this episode we are discussing ways to take care of ourselves and treats that are non food related. Self-care is an important part of any self improvement plan. 

This week's episode is all about coping mechanisms when temptation heads your way. From airports to an office full of McDonald's eating colleagues!

For different reasons the keto sisters both had a non keto, carb filled Christmas. Find out why and how they both felt!