One of our biggest fans Alison wrote to us with some questions that she would like answered. Go follow Alison on Instagram, she's truly inspirational https://www.instagram.com/shaping.me/

If you are one of our Patreons make sure you check out our Patreon page to see the uncut and unedited video of us recording the podcast! If you're not a Patreon you can come join us here https://www.patreon.com/ketosisters

We take a break from topics this week to shoot the breeze and have a catch up on where we both are with diet, exercise and holiday packing!

Make sure to subscribe so you never miss an episode. If you would like to support us you can become a Patreon by following this link https://www.patreon.com/ketosisters   

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@keto_brenda 

@keto_christina 

This week we take questions sent in by one of our listeners and have a quick Q&A session.

Make sure to subscribe so you never miss an episode. If you would like to support us you can become a Patreon by following this link https://www.patreon.com/ketosisters   

Link to Christina's Mindful Hunger© course https://ketochristina.com/mindfulhunger

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@keto_brenda 

@keto_christina 

In this episode we chat about a recent incident demonstrating just how easy it is to succumb to triggers and how really at the end of the day food addictions are not that easy to break!

Make sure to subscribe so you never miss an episode. If you would like to support us you can become a Patreon by following this link https://www.patreon.com/ketosisters   

Link to Christina's Mindful Hunger© course https://ketochristina.com/mindfulhunger

 Instagram 

@keto_brenda 

@keto_christina 

On this week's show, Keto Christina's kick ass keto teenager joins us to talk about what it's like having a keto family and how she manages to eat well and still enjoy the usual teenage fare of carbage. 

Christina is launching a live group coaching program based on the Master Keto in 4 Weeks program. This live and interactive group coaching program is designed to give you all of the tools you need to start keto without any complicated jargon. Read more about it here:  https://ketochristina.com/masterketoin4weekslive/ 

In our latest episode we talk about emotions, keto and food, how they are all linked and why it is so important to notice the emotional triggers that lead to overeating.    Make sure to subscribe so you never miss an episode. If you would like to support us you can become a Patreon by following this link https://www.patreon.com/ketosisters   Link to Christina's Mindful Hunger© course https://ketochristina.com/mindfulhunger/

This week we are talking about exercise and our relationship with it. There are painful memories and tears of laughter so make a cup of tea and join in! The book that Christina mentions is called "15 Minutes to Fitness" by Dr. Vincent "Ben" Bochicchio. Here is a video showing the exercises - WATCH NOW ON YOUTUBE

Make sure to subscribe so you never miss an episode. If you want to support the sisters you can become a Patreon by following this link https://www.patreon.com/ketosisters  

In this episode we chat about our food habits and how we keep it simple to stay on track.

Make sure to subscribe so you never miss an episode. If you want to support the sisters you can become a Patreon by following this link https://www.patreon.com/ketosisters