In our latest episode we talk about emotions, keto and food, how they are all linked and why it is so important to notice the emotional triggers that lead to overeating.    Make sure to subscribe so you never miss an episode. If you would like to support us you can become a Patreon by following this link https://www.patreon.com/ketosisters   Link to Christina's Mindful Hunger© course https://ketochristina.com/mindfulhunger/