Short and sweet this week! After a long, stressful week we talk about overwhelm and how we deal with it.  And if you can believe it, we were just too tired to drift off into any random segways!!  

Plinky Plonky link (yes, that's a technical term): https://open.spotify.com/playlist/2VAEhv0PubtQhbuG8MWldE?si=ZZnqg3ZVTIeaGsqACIc_YA 

Podcast Resources: http://ketosisters.ie/dealing-with-overwhelm/ Here is the link to join Bootcamp https://ketochristina.com/bootcamp/