As Christina starts to show the signs of major lock down fatigue, this week we talk about getting back to basics with Keto and those dreaded food labels and what's behind them and apologies we couldn't 100% edit out Brenda messing with a pencil!!
Book reference in this episode: Not on the Label: What Really Goes into the Food on Your Plate; Felicity Lawrence

As Christina starts to show the signs of major lock down fatigue, this week we talk about getting back to basics with Keto and those dreaded food labels and what's behind them and apologies we couldn't 100% edit out Brenda messing with a pencil!! Book reference in this episode: Not on the Label: What Really Goes into the Food on Your Plate; Felicity Lawrence

Episode 47 Food Labels and learning to read them the right way

This is Keto Sisters Podcast. 2 Irish sisters, one in Ireland, one in France. Both following a ketogenic lifestyle for weight loss, health and longevity. We discuss everything from food, fashion, lifestyle, psychology and cats!

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Episode 47 Food Labels and learning to read them the right way

Episode 47 Food Labels and learning to read them the right way