This week we talk Poop.  You know, the usual crap (haha) and how Fibre is not our friend.  

Christina tried Ted Naiman's P:E diet. This is a short term, high fibre, low fat and low calorie "rapid weight loss diet". She will talk about it in an upcoming YouTube video but you get to hear how she found the high fibre part of the diet. You can read more about it here https://pedietbook.com/