After 15 minutes of typical Irish weather talk we get around to this weeks topic - Don't sweat the small stuff - worry, anxiety and living through a zombie apocalypse!!

And yes, I managed to edit out most of the thunder.

Book ref: The Big Leap by Gay Hendricks, we highly recommend you get the audio version of this book too, it is a joy to listen too.

Instagram ref: @diaryofashrinkingmommy

Also check out the blog for additional resources to accompany this Podcast: http://ketosisters.ie/dont-sweat-the-little-stuff/