This week we’re back with the Body Wisdom Series listener question #2 and it’s all about hormonal health. In this jam-packed episode we talk about:

• how your hormones work

• estrogen dominance

• the importance of liver and gut health for hormonal balance

• cortisol and stress management + the best exercise for cortisol balance

• insulin resistance

• plus we talk about the best nutrition for hormone health

This series is all about listening to your body and the more you know about how your body functions the more confident you’ll be interpreting what YOUR body is trying to tell you. When you have body wisdom you’ll have vibrant health no matter what’s going on because you’re always listening to the expert - your body!

Links Mentioned

If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: [email protected]

Want to learn more about Natasha: www.natashacfitness.com

To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell

Check out Headspace: https://www.headspace.com

Liver & Sugar Workshops: www.drkristinenewman.com/workshops

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