Today’s episode is a very casual, off-the-cuff Ask Me Anything. I'm answering 14 listener questions about a wide variety of fun topics that you're sure to enjoy. 

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

• To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell

• Dr. Newman’s Workshops: www.drkristinenewman.com/workshops

• *** NEW *** The Accountability Accelerator - a self-paced course that will make sure you never fizzle out on your healthy habits again!

• AND If you have a question for the next ask me anything episode send an email to [email protected] with the subject line AMA

Permalink

As you listen to us respond to today’s listener question you’ll hear us both get a bit heated in our thoughts and responses.

The 3 big takeaways from this episode are:

1. do not compare yourself to any other women out there, you really, truly don’t know their reality.

2. if you struggle to always make healthy choices you are in good company joining 100% of the rest of us, yes, even that woman you think is perfect (spoiler alert: she’s not)

3. even if it’s by an inch, every time one of us moves away from the narrative that women need to look a certain way it’s a massive win for all of us

And we’re going through a 4 week, 6-step process for you to try to make shifts in the relationship you have with your body. These are fresh ideas for you and I’m certain some of them will be the very first time you’ve heard anything like that.

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

• If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: [email protected]

• Want to learn more about Natasha: www.natashacfitness.com

• To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell

• Dr. Newman’s Workshops: www.drkristinenewman.com/workshops

• *** NEW *** The Accountability Accelerator - a self-paced course that will make sure you never fizzle out on your healthy habits again!

Permalink

This week’s topic is one I know you’ll get a lot out of  - we’re digging into how you can get started with your healthy habits. In fact, you’ll be hearing 7 top tips for setting yourself up to win.

This particular listener question really hits close to home for most of us - how do you get yourself to do ______ (insert your healthy habit of choice here) when you come home tired and just want to unwind with a glass of wine and your tv.

Trust me, everyone has been there and as you’ll find out we don’t think this is something you should necessarily stop doing.

So if you’ve been having a hard time getting started with a consistent habit let’s jump right in to these 7 top getting started tips:

1. Play with your timing

2. Interrupt your patterns

3. Reward yourself

4. Find an accountability gal pal/group

5. Make it so easy you can’t say no (and the hard and fast rule for doing this)

6. Get a big why behind your what

7. You need a better plan

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: [email protected]

Want to learn more about Natasha: www.natashacfitness.com

To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell

Dr. Newman’s Workshops: www.drkristinenewman.com/workshops

*** NEW *** The Accountability Accelerator - a self-paced course that will make sure you never fizzle out on your healthy habits again!

Permalink

When it comes to our busy lives, sleep is often one of the first things to go.

Sometimes by choice and other times, we try to sleep but the stress of life or hormone changes or night time interruptions keep us tossing and turning.

If you’re looking for a way to boost your health making sure you get enough sleep is key. And enough isn’t just the hours you spend in bed. It’s also the quality of the sleep you get.

If you’ve wondered how to get better sleep today’s listener question is for you.

We talk about:

• Sleep interrupters

• How to use light to optimize your sleep hormones

• 3 top tips for morning and evening to deepen your sleep

• what to do if you can’t sleep  

• And tips for getting through the day after a night of no sleep

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

• If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: [email protected]

• Want to learn more about Natasha: www.natashacfitness.com

• To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell

• Dr. Newman’s Workshops: www.drkristinenewman.com/workshops

Permalink

One of my favorite things is to connect with my listeners, to hear how the information I’m sharing here is relevant to you and how it’s helping you feel healthier. I love these chats sometimes over email, sometimes messenger and even sometimes video chats. Or even reading your podcast reviews (hint hint)!

And without fail I’ll hear things like this:

"I start out strong and then inevitably fizzle out"

"something always comes up that gets in the way of me getting to the gym and eating healthy"

"I know it’s good for me and I even feel better when I do it so why is it so why do I keep quitting"

"I have so many good habits but I can never stick with this one and it’s so frustrating"

Do any of these sound familiar to you? When it comes to being healthier consistency is non-negotiable. So why is it so darn hard?

Today we’re answering this exact listener question. And we get into:

• the 2 different types of accountability

• how we schedule workouts

• one step that increases your follow through by 300%

• what makes a fitness expert moan through her workouts

• the best times to workout

• and what to do with distractions and a crazy schedule

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

• If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: [email protected]

• Want to learn more about Natasha: www.natashacfitness.com

• To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell

• Dr. Newman’s Workshops: www.drkristinenewman.com/workshops

Permalink

Today we’re answering another listener question about the keto diet trend. You’ll hear how we both feel about fad diets in this lively discussion.

We dig into some juicy topics like:

• how & why the keto diet was developed

• the best way to start intermittent fasting

• paleo vs. keto

• protein vs. fiber

• And Natasha’s 3 favorite weight loss tips

Weight loss is a complicated topic for a number of reasons and this episode is all about getting to the bottom of fad diets and if/when they can be effective.

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

• If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: [email protected]

• Want to learn more about Natasha: www.natashacfitness.com

• To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell

• Dr. Newman’s Workshops: www.drkristinenewman.com/workshops

Permalink

One of the most common complaints I hear is ‘a lack of motivation’.

You plan to do all sorts of healthy things but when the time comes, it’s hard to get yourself to do it.

(Especially as our listener Maryann shares in her question, when you have a comfy chair and a great tv show calling your name.)

Here’s some of the good stuff we get into today:

• imbalanced hunger hormones

• the importance of sleep and stress management for your mood

• the 8 things that are making you feel moody (and what to do about them)

• and 7 ways to snap yourself out of a bad mood fast

• Plus how to do your own quick mood audit

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

• If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: [email protected]

• Want to learn more about Natasha: www.natashacfitness.com

• To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell

• Workshops: www.drkristinenewman.com/workshops

Permalink

Today’s episode is for you if you’ve been wanting to put a spring back in your step. Your body is always talking to you and telling you what it needs. How you look and feel at the surface is always an indication of how well things are working internally. If you’ve been experiencing any of these 20 signs that your body needs some help from you, this episode is for you.

1. You crave sugar. A lot.

2. You don’t just get hungry, you get HANGRY

3. Constipation, diarrhea, bloating, and gas

4. You keep reaching for the Tums. Acid reflux, stomach pain, ulcers, bloating.

5. You eat healthy but don't feel healthy.

6. You have Itchy skin. Flaky skin. Strange rashes. Outbreaks of acne.

7. You’re exhausted all the time.

8. You feel foggy

9. You’re experiencing regular joint pain and feel sore, stiff, and achy

10. You're constantly stressed.

11. the thought of having to give up your current lifestyle makes you want to cry

12. You are struggling with your weight

13. You smell.

14. You’re getting cold sores and/or colds

15. Chemical hypersensitivity - you have started to feel like a  lightweight while drinking alcohol or smelling perfumes or other fragrances makes you feel nauseated

16. Hormonal Imbalances - Increased PMS, acne, decreased sex drive, irregular periods

17. You’ve just started taking a medication regularly or you’ve just finished a round of medication

18. You just don’t feel well no matter what you do

19. You’re grumpy, moody, irritable and everything and everyone is annoying you

20. You just feel like you could use a little spring in your step

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

• Liver Love Workshop

Permalink

This episode is purely practical as we answer a listener question about what supplements we personally take and what foundational supplements we recommend for everyone.

When your body is properly nourished you’ll have the energy you need to do all the things you love, your immune system will be strong and your mood will be great. What you eat will literally become your body so ensuring you are adding a few key foundational supplements is one of the easiest ways to support your body.

If you’ve purchased supplements in the past only to have them quickly collecting dust somewhere today we’re going to narrow it down to the basics, how to remember to take them, and what brands to be looking for so you never feel like you wasted money on a supplement again.

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

• If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: [email protected]

• Want to learn more about Natasha: www.natashacfitness.com

• To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell

• Gut in a Rut, Liver Love Cleanse & Sugar Detox Workshops: www.drkristinenewman.com/workshops

Permalink

This week we’re back with the Body Wisdom Series listener question #2 and it’s all about hormonal health. In this jam-packed episode we talk about:

• how your hormones work

• estrogen dominance

• the importance of liver and gut health for hormonal balance

• cortisol and stress management + the best exercise for cortisol balance

• insulin resistance

• plus we talk about the best nutrition for hormone health

This series is all about listening to your body and the more you know about how your body functions the more confident you’ll be interpreting what YOUR body is trying to tell you. When you have body wisdom you’ll have vibrant health no matter what’s going on because you’re always listening to the expert - your body!

Links Mentioned

If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: [email protected]

Want to learn more about Natasha: www.natashacfitness.com

To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell

Check out Headspace: https://www.headspace.com

Liver & Sugar Workshops: www.drkristinenewman.com/workshops

Permalink