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This episode is purely practical as we answer a listener question about what supplements we personally take and what foundational supplements we recommend for everyone.

When your body is properly nourished you’ll have the energy you need to do all the things you love, your immune system will be strong and your mood will be great. What you eat will literally become your body so ensuring you are adding a few key foundational supplements is one of the easiest ways to support your body.

If you’ve purchased supplements in the past only to have them quickly collecting dust somewhere today we’re going to narrow it down to the basics, how to remember to take them, and what brands to be looking for so you never feel like you wasted money on a supplement again.

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Links Mentioned

• If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: [email protected]

• Want to learn more about Natasha: www.natashacfitness.com

• To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell

• Gut in a Rut, Liver Love Cleanse & Sugar Detox Workshops: www.drkristinenewman.com/workshops

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