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Episode 18: Strategies to get your healthy habits started
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This week’s topic is one I know you’ll get a lot out of - we’re digging into how you can get started with your healthy habits. In fact, you’ll be hearing 7 top tips for setting yourself up to win.
This particular listener question really hits close to home for most of us - how do you get yourself to do ______ (insert your healthy habit of choice here) when you come home tired and just want to unwind with a glass of wine and your tv.
Trust me, everyone has been there and as you’ll find out we don’t think this is something you should necessarily stop doing.
So if you’ve been having a hard time getting started with a consistent habit let’s jump right in to these 7 top getting started tips:
Play with your timing
Interrupt your patterns
Reward yourself
Find an accountability gal pal/group
Make it so easy you can’t say no (and the hard and fast rule for doing this)
Get a big why behind your what
You need a better plan
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
Prefer to watch the video?watch now
Links Mentioned
If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: [email protected]
Want to learn more about Natasha: www.natashacfitness.com
To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell
Dr. Newman’s Workshops: www.drkristinenewman.com/workshops
*** NEW *** The Accountability Accelerator - a self-paced course that will make sure you never fizzle out on your healthy habits again!
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By Dr. Kristine NewmanAudio
subscribe on itunes
This week’s topic is one I know you’ll get a lot out of - we’re digging into how you can get started with your healthy habits. In fact, you’ll be hearing 7 top tips for setting yourself up to win.
This particular listener question really hits close to home for most of us - how do you get yourself to do ______ (insert your healthy habit of choice here) when you come home tired and just want to unwind with a glass of wine and your tv.
Trust me, everyone has been there and as you’ll find out we don’t think this is something you should necessarily stop doing.
So if you’ve been having a hard time getting started with a consistent habit let’s jump right in to these 7 top getting started tips:
Play with your timing
Interrupt your patterns
Reward yourself
Find an accountability gal pal/group
Make it so easy you can’t say no (and the hard and fast rule for doing this)
Get a big why behind your what
You need a better plan
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any episodes. If you’re not subscribed there’s a good chance you’ll miss out on any bonus episodes I add. Click here to subscribe on iTunes now!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
Prefer to watch the video?watch now
Links Mentioned
If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: [email protected]
Want to learn more about Natasha: www.natashacfitness.com
To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell
Dr. Newman’s Workshops: www.drkristinenewman.com/workshops
*** NEW *** The Accountability Accelerator - a self-paced course that will make sure you never fizzle out on your healthy habits again!
Permalink