In today's episode, Emma is joined by one of her closest friends. Celebrating the new year, the two discuss some key aspects they have learnt through 2020. That being said, they also discussed some resolutions they have towards the new year and some mindful tips towards creating effective resolutions. It’s really nice and refreshing to have conversations like these with friends who support you because putting the words physically out there has made me feel like I will personally validate them more, and I hope others do too! I really liked this experience and am really glad I got to do it with Emma! - Pam. Enjoy!