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In this episode, Karyn and Amber welcome AJ to discuss the coexistence of CrossFit and hybrid training. They explore the definitions, differences, and similarities between the two training styles, emphasizing the importance of general fitness and specific training for elite performance. The conversation highlights the value of competition, community, and the potential for athletes to learn from each other, regardless of their chosen sport.
Keywords
CrossFit, hybrid training, fitness, endurance, strength, competition, athletes, programming, training strategies, community
In this episode, Karyn and Amber welcome AJ to discuss the coexistence of CrossFit and hybrid training. They explore the definitions, differences, and similarities between the two training styles, emphasizing the importance of general fitness and specific training for elite performance. The conversation highlights the value of competition, community, and the potential for athletes to learn from each other, regardless of their chosen sport.
Keywords
CrossFit, hybrid training, fitness, endurance, strength, competition, athletes, programming, training strategies, community