Overtrained.Unsupervised Podcast

In this episode of Overtrained. Unsupervised., we’re airing it out.

We dive into our biggest pet peeves across rollarblading, lacrosse, and MMA—from training habits that make zero sense, to culture quirks, ego-driven decisions, and the stuff that just makes you shake your head if you’ve actually been in these sports.

This one’s part rant, part therapy, part “if you know, you know.” Expect unfiltered opinions, a little tough love, and plenty of laughs as we break down what drives us crazy—and why it matters for performance, longevity, and not being that athlete.

If you’ve ever thought “why does everyone do this?”… yeah, this episode is for you.

The Sports Bra Count is an unfiltered conversation about training volume, chaotic dating lives, and the unglamorous realities of being a hybrid athlete who absolutely refuses to choose just one thing.

Hosted by the voices behind Overtrained & Unsupervised, this episode dives into what actually matters when you’re juggling endurance goals, strength work, real life, and whatever mess you walked into outside the gym. From how much training is too much, to blind date stories that should’ve stayed blind, to why cheese wheels somehow make sense in the middle of it all—nothing is off limits.

If you’re training hard, oversharing freely, and figuring it out in real time, this one’s for you.

Hybrid racing. Unhinged banter. Oversharing encouraged. 

Dating Apps, Matching Tattoos, & the Quest for Hybrid Love

In this episode of Overtrained. Unsupervised., we get real about dating, relationships, and connection in the hybrid athlete world. From swiping between training sessions to questioning whether matching tattoos are romantic or reckless, we explore what it means to look for love while chasing big goals.

Funny, honest, and a little unhinged — this one’s for anyone trying to balance ambition, independence, and relationships without burning out.

New Year. Same Chaos.

In this New Year edition of Overtrained, Unsupervised (chatgpt://generic-entity?number=0), Amber casually reveals her desire to wrestle crocodiles (yes, really), Karyn gives her very honest take on nose strips, accidentally exposes her Spartan crush, and together they spiral into setting wildly unhinged New Year’s goals.

From questionable athletic ambitions to goal-setting that toes the line between motivating and mildly concerning, this episode is equal parts fitness, chaos, and unfiltered banter.

If you’re over perfectly curated resolutions and ready for something a little more real (and reckless)… this one’s for you.

Unhinged energy encouraged.

We’re calling it what it is: a rebrand.

Same voices. Same unhinged conversations. Slightly more direction… maybe.

In this episode, we break down why Overtrained & Unsupervised needed a refresh — not because we’re taking ourselves more seriously, but because the chaos deserved better branding. From training tangents to race-day realities, we talk through the things that actually happen behind the scenes of hybrid racing and endurance life.

Expect:

•Why the rebrand happened (and what didn’t change)

•The realities of heart rate obsession

•Bathroom breaks no one talks about but everyone deals with

•Mustaches, identity, and athlete alter egos

•Training hard without pretending to have it all figured out

•Why being “unsupervised” is kind of the point

This podcast is for the athletes who train hard, laugh harder, and know that performance doesn’t have to be polished to be real.

Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth. 

In this episode of the Power Moves Podcast, Karyn Guidry and Amber Tait discuss the challenges and growth experienced during the 'messy middle' of athletic and personal journeys. They explore the feelings of stagnation, the importance of consistency, and the need for community support during tough times. The conversation emphasizes resilience, patience, and the value of enjoying the process rather than solely focusing on outcomes. In this conversation, Karyn Guidry and Amber Tait explore the themes of balance in life and training, the challenges of imposter syndrome and comparison, the importance of consistency and the compound effect, embracing the messy middle of growth, and the journey of becoming while practicing patience. They share personal experiences and insights on how to navigate these challenges in the pursuit of athletic and personal development.

keywords: messy middle, resilience, competition, athletic journey, self-improvement, consistency, personal growth, mindset, training, community support, balance, imposter syndrome, comparison, consistency, growth, messy middle, patience, personal development, training, endurance

In this episode of the Power Moves Podcast, Amber Tait and Karyn discuss the importance of training for life rather than solely focusing on podium finishes. They explore the balance between competitive goals and personal enjoyment in training, emphasizing the need for recovery and longevity. The conversation shifts towards celebrating non-podium achievements and the significance of community in fitness. Ultimately, they encourage listeners to find joy in their training and recognize its impact on everyday life.

keywordstraining, life, podium, balance, recovery, longevity, mindset, enjoyment, community, fitness

In this episode of the Power Moves podcast, Amber Tait and Karyn engage with mental performance specialist Alex Bolowich to explore the critical role of mindset in athletic performance. They discuss various topics including managing pre-competition stress, the impact of imposter syndrome, the influence of parental approval, and the connection between thoughts and physical performance. Alex shares practical strategies for athletes to enhance their mental game, such as breathwork and mindfulness, and emphasizes the importance of understanding and regulating one's physiological state to achieve optimal performance. In this conversation, the speakers delve into the psychological aspects of endurance and strength training, discussing personal preferences and the mental barriers athletes face. They explore the importance of mindfulness, visualization techniques, and strategies for overcoming challenges in sports. The discussion emphasizes the need to focus on the experience rather than the outcome, and how understanding one's motivations can enhance performance. The conversation concludes with insights on managing expectations in competitive environments.

keywords mental performance, sports psychology, competition stress, imposter syndrome, parental influence, external approval, athlete mindset, performance anxiety, breathwork, mindfulness, endurance, strength, mindfulness, visualization, performance, mental strength, sports psychology, overcoming challenges, expectations, athlete mindset

In this episode of the Power Moves podcast, Karyn and Amber discuss the evolution of body image and performance, particularly focusing on the transition from striving for a 'skinny' physique to embracing strength and performance. They share personal experiences with body image, the impact of food on performance, and the importance of a growth mindset. The conversation emphasizes the significance of positive reinforcement and the journey of self-acceptance, highlighting that fitness is a continuous journey of growth rather than a destination. In this conversation, Amber Tait and Karyn discuss their personal journeys towards self-acceptance and the importance of nutrition in performance. They share their struggles with self-image, the shift from a restrictive mindset to one focused on nourishment, and the significance of surrounding oneself with supportive people. The dialogue emphasizes the need for self-love, the impact of mindset on personal growth, and the power of kindness in building a positive community.

keywords: body image, performance, strength, growth mindset, nutrition, female athletes, visualization, self-worth, empowerment, fitness journey, nutrition, self-love, mindset, personal growth, self-worth, relationships, support, mental health, athlete journey, empowermen