In this episode of the Power Moves Podcast, Karyn Guidry and Amber Tait discuss the challenges and growth experienced during the 'messy middle' of athletic and personal journeys. They explore the feelings of stagnation, the importance of consistency, and the need for community support during tough times. The conversation emphasizes resilience, patience, and the value of enjoying the process rather than solely focusing on outcomes. In this conversation, Karyn Guidry and Amber Tait explore the themes of balance in life and training, the challenges of imposter syndrome and comparison, the importance of consistency and the compound effect, embracing the messy middle of growth, and the journey of becoming while practicing patience. They share personal experiences and insights on how to navigate these challenges in the pursuit of athletic and personal development.

keywords: messy middle, resilience, competition, athletic journey, self-improvement, consistency, personal growth, mindset, training, community support, balance, imposter syndrome, comparison, consistency, growth, messy middle, patience, personal development, training, endurance